Mind Over Muscle by Jigoro Kano – The Essential Teachings of the Founder of Kodokan Judo
Mind Over Muscle is a definitive collection of Jigoro Kano’s core philosophies, insights, and teachings — drawn from over fifty years of writings and lectures. As the founder of Kodokan Judo in Tokyo in 1882, Kano created not just a martial art, but a lifelong path of physical, mental, and moral development. This book captures the depth of his vision and the wisdom behind the Kodokan, literally translated as “the school for studying the Way.”
Carefully compiled from Kano’s most influential work, Mind Over Muscle offers readers rare access to his guiding principles on technique, discipline, education, character, and self-improvement. It sheds light on the true purpose of judo beyond competition: fostering harmony, efficiency, and personal growth through the intelligent use of mind and body.
Whether you are a judo practitioner, martial arts enthusiast, or simply someone interested in Kano’s philosophy of lifelong learning and self-mastery, this book provides timeless guidance and a deeper understanding of judo’s foundational values.
