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A practical guide — written by the grandson of the founder of Aikido — for those seeking greater understanding of both the basic forms and advanced techniques.

Using hundreds of photographs and readily accessible explanations, Ueshiba shows how this crucial technique is the basis for all training, whether as a beginner or as a senior instructor.

The book is based on a systematic, step-by-step approach that emphasizes proper movement to train in a range of Aikido techniques, from basic to advanced.